Photo Courtesy www.fitday.com
How many of you have found yourself hitting a plateau?  You know . . . you've been making great strides with your fitness goals, sticking to a routine that is working for you, losing weight, feeling better, adding lean muscle & sexy curves to your body & then BOOM!  Everything stops changing.  The number on the scale...

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Hot Mess Tri Blend Tank; www.theworkoutprincess.com

How many times have any of us heard or even thought it ourselves . . . "lifting weights is going to make me big & bulky!"  Well the truth is this . . . "Balderdash!"  You know what will make you big & bulky?  Carrying around an excessive & unhealthy amount of body fat.  Yes!  And you know what else?...

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Photo Courtesy Marco Ceschi; www.unsplash.com
With so much going on around us, with all that we juggle day to day & week to week, with all the stuff that we fit into a day & tell ourselves "has got to get done," there is one thing that may often go unsaid . . . thank you.  Thank...

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Mama Bear, Baby Bear Set; www.theworkoutprincess.com
With Mothers Day right around the corner, the number one thing that should be at the top of everyone's to do list is should be "what kind of awesomeness am I going to do for/ give to Mom this Mother's Day?"  Lol . . . okay well maybe it's not at...

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Killin' It Tank & Yoga Pant; www.theworkoutprincess.com
So we aren't always dappled with stains from the mornings breakfast rush.  And yes, on many occasions we do manage to run a brush through our hair AND brush our teeth!  We often joke about...

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 Coffee Before Talkie Tank; www.theworkoutprincess.com

If you are anticipating a blog all about coffee & the best kept secrets of American coffee culture, sorry . . . we're actually going to dig a little deeper than that, lol!  Not that a great cuppa joe isn't blog worthy.  But what we want to talk about here is the importance of our "coffee time with friends," & why...

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Lifting Tank; www.theworkoutprincess.com

You may have seen her at the gym.  Heck you probably are her!  She's the woman who has that focused look in her eye, moving through her exercises methodically, sticking to what is obviously a precisely timed workout that has to be completed in plenty of time for her to shower & get back to her other duties.  Her "Mom Duties!"  Yes, you...

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Photo Jordan Whitt; www.unsplash.com
Have you ever stopped & thought about what all you learned from your Mom.  What were the moments that, in the moment, passed by quickly but years later came back to you in an "aha" moment?  Yeah, those moments.  Those memories.  Those lessons.  Those "AHA's!"  And how many times have you ever said or thought to yourself ....

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Mama Bear Tank; www.theworkoutprincess.com

Have you ever found yourself the subject of the glares, "stare downs" & disapproving looks from others while standing in line at the grocery store, the bank, or just about anywhere, while you go about getting done what you need to amidst what is your own little circus of activity & chaos?!  You know what we are talking about here right?  You've finally...

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My Momma Matching Outfit; www.theworkoutprincess.com

She is strong . . . she is fierce . . . she is love & grace . . . she is a warrior princess.  She is you . . . she is Mom Boss.  So please ladies, take a moment to acknowledge all that you are, all that you do & just how important you are in the lives of...

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Photo Courtesy Dominik Martin; www.unsplash.com
Cleanses are an ever popular health choice among people looking to improve their lifestyle from a nutritional standpoint.  And for many different reasons.  Some people like the idea of cleansing after the holidays where they indulged more than normal & swayed from a routine of strict "clean...

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Photo Courtesy Clem Onojeghuo; www.unsplash.com

 

Well when it comes to cardio there seems to be, not exclusively, but there does seem to be two camps.  You either love it our you hate it.  Now that goes hand in hand probably with the reasons why you are engaged in a cardio activity.  Because let's be honest . . . if you are out have a great...

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Photo Courtesy of www.bodyandsoul.com.au

 

Wanting to get into better shape & adopt healthier habits for a more balanced healthy life is awesome. It’s even better when you can get the whole family on board! When fitness becomes a family affair it feels less like exercise & more like playtimes. We are not suggesting giving up your own persona fitness time...

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Photo Courtesy www.imperfect.com

Okay . . . so although we don’t like to spend hours of our time counting & calculating the exact caloric sum of every bite we eat, we do have a general idea of how many calories we are consuming & how much activity we’ve done our day. A GENERAL idea, which means we are aware of what & how...

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Photo Courtesy Scott Webb; unsplash.com

How many of you have a belief system or concerns that lifting weights will make you big & bulky . . . will make you look like a man?  Well if you do have these concerns you are not alone as this has been a concern for many women, for a long time.  Why?  Well, we can't...

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Photo Courtesy www.batonrougemoms.com

Are you feeling more tired than usual these days?  We aren't just talking about a few late nights of Netflix binging that has you keeping later hours than what is normal for you.  We are asking about a rather sudden, consistent & seemingly unexplainable fatigue that you feel is plaguing you.  The kind of fatigue where you really are struggling to...

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Mom Boss Tee; www.theworkoutprincess.com

If you were an active workout princess prior to becoming pregnant, chances are you are going to continue some level of fitness during your pregnancy . .  of course always under the guidance & care of your Ob-Gyn.  If you were not someone who was active much pre-pregnancy & are now having thoughts that some level of physical fitness is a...

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Off The Shoulder Tee; www.theworkoutprincess.com 

It is probably very fair to say that all of us, at one point or another, in our journey to achieving better health & fitness have hit the dreaded "plateau." You know what we're talking about.  You've cleaned up your eating, stopped the midnight snacking & are making better choices & enjoying a healthier relationship with food.  You have...

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Funny Workout Tank; www.theworkoutprincess.com

So what is the connection between the food we eat & our moods?  Is there a connection even?  Or is this one of those questions that parallels "what came first, the chicken or the egg?"  Is it that certain foods we eat make us feel emotionally better or worse because something about their nutrient make-up holds some sort of magic...

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Photo Courtesy Brooke Cagle; unsplash.com
We can sit here all day & spit out an endless lists of facts & data that prove that exercise is good for your body.  Movement is good for you!  It's beneficial for your cardiovascular health, it's beneficial for mobility & keeping you limber, it's beneficial for bone health & it's beneficial for fat...

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Suck It Up Now Tank;  www.theworkoutprincess.com
You want to get into better shape. You want to live a life of greater health & wellness. Yes, you really do but something always seems to get in the way. Or rather . . . there seems to be...

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Photo courtesy Marion Michele; www.unsplash.com

What is it that inspires you? Who are the people, the experiences, the memories that you draw inspiration from, that keep you in a state of always wanting to be the very best version of yourself?! What fires you up & makes you want to achieve success & be the powerful, motivated & strong woman that...

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    Photo courtesy www.pexels.com

So what IS the big deal about water? Why are we constantly hearing or being told, “drink water . . . drink more water . . . you are not drinking enough water!” Is it really that big an issue? Well . . . yeah, it really is & here are just a couple reasons...

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I Run Because I Really Like Food Running Top; www.theworkoutprincess.com

 

Are you someone who consistently stresses over counting & calculating the exact caloric sum of every bite of food you eat?   Do you beat yourself up for allowing yourself the slightest indulgence? What would it feel like to you, to not be so hard on yourself when it came to food? What...

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Sizing and Color Charts

Please note that most of our tank tops and shirts are supposed to be worn fitted. Since we offer many styles of women’s tops that have different sizing and colors, we always recommend looking at our size charts and color charts before ordering. If you have any questions about sizing or colors, please contact us.