Photo Courtesy www.imperfect.com

Okay . . . so although we don’t like to spend hours of our time counting & calculating the exact caloric sum of every bite we eat, we do have a general idea of how many calories we are consuming & how much activity we’ve done our day. A GENERAL idea, which means we are aware of what & how...

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Photo Courtesy Scott Webb; unsplash.com

How many of you have a belief system or concerns that lifting weights will make you big & bulky . . . will make you look like a man?  Well if you do have these concerns you are not alone as this has been a concern for many women, for a long time.  Why?  Well, we can't...

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Photo Courtesy www.batonrougemoms.com

Are you feeling more tired than usual these days?  We aren't just talking about a few late nights of Netflix binging that has you keeping later hours than what is normal for you.  We are asking about a rather sudden, consistent & seemingly unexplainable fatigue that you feel is plaguing you.  The kind of fatigue where you really are struggling to...

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Mom Boss Tee; www.theworkoutprincess.com

If you were an active workout princess prior to becoming pregnant, chances are you are going to continue some level of fitness during your pregnancy . .  of course always under the guidance & care of your Ob-Gyn.  If you were not someone who was active much pre-pregnancy & are now having thoughts that some level of physical fitness is a...

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Off The Shoulder Tee; www.theworkoutprincess.com 

It is probably very fair to say that all of us, at one point or another, in our journey to achieving better health & fitness have hit the dreaded "plateau." You know what we're talking about.  You've cleaned up your eating, stopped the midnight snacking & are making better choices & enjoying a healthier relationship with food.  You have...

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Funny Workout Tank; www.theworkoutprincess.com

So what is the connection between the food we eat & our moods?  Is there a connection even?  Or is this one of those questions that parallels "what came first, the chicken or the egg?"  Is it that certain foods we eat make us feel emotionally better or worse because something about their nutrient make-up holds some sort of magic...

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Photo Courtesy Brooke Cagle; unsplash.com
We can sit here all day & spit out an endless lists of facts & data that prove that exercise is good for your body.  Movement is good for you!  It's beneficial for your cardiovascular health, it's beneficial for mobility & keeping you limber, it's beneficial for bone health & it's beneficial for fat...

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Suck It Up Now Tank;  www.theworkoutprincess.com
You want to get into better shape. You want to live a life of greater health & wellness. Yes, you really do but something always seems to get in the way. Or rather . . . there seems to be...

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Photo courtesy Marion Michele; www.unsplash.com

What is it that inspires you? Who are the people, the experiences, the memories that you draw inspiration from, that keep you in a state of always wanting to be the very best version of yourself?! What fires you up & makes you want to achieve success & be the powerful, motivated & strong woman that...

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    Photo courtesy www.pexels.com

So what IS the big deal about water? Why are we constantly hearing or being told, “drink water . . . drink more water . . . you are not drinking enough water!” Is it really that big an issue? Well . . . yeah, it really is & here are just a couple reasons...

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I Run Because I Really Like Food Running Top; www.theworkoutprincess.com

 

Are you someone who consistently stresses over counting & calculating the exact caloric sum of every bite of food you eat?   Do you beat yourself up for allowing yourself the slightest indulgence? What would it feel like to you, to not be so hard on yourself when it came to food? What...

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Queen Fitness Leggings; www.theworkoutprincess.com

 

Yeah . . . you know who you are! You are a Queen, you are the Boss, you are a Warrior. You are a lot of other things too . . . Mom, wife, nurse, counsellor, chef, chauffeur, friend & many days you are simple exhausted. It is a never-ending list of roles, titles & responsibilities & we applaud all...

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This is it!  You are ready, you are willing & you are 100% committed! You are finally in the right mindset to lose weight, adopt a healthier & more balanced lifestyle & you are willing to hit the gym & do the work to get some real results.  And you have gone out & picked yourself up some of the cutest gym wear . . . you go...

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Photo Courtesy of Will Run for Bling


How many of us have ever seen that Mother? You know the one I’m talking about . . . she’s all decked out in her colour coordinated running ensemble, pushing a stroller & she’s smiling! Hmmmmm . . . okay we are not passing any judgement here. The fact of the matter is, this is probably a woman who was...

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Inspired by her daughter, Dominique made a blog for herself, deciding to dedicate her energy to the life she knew she had always wanted to live. Dominique has struggled in the past with consistently remaining a positive light after a period of continually comparing herself to the person next to her. She has grown to recognize the power in self compassion and has chosen to celebrate the life she has been given to lead...

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Carmen has found a way to mix her two passions in life (writing and maintaining a balanced healthy lifestyle) in her blog, The Fitaholics. Carmen has traveled, and lived, all over the world and has maintained a consistently fit life. In her most recent workout endeavor, Carmen has found a passion for dance and acrobatics after her move to Hong Kong. We are excited to have had the opportunity to interview with...

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Photo Credit: shoactive.com

Though normally, what happens in Vegas, is supposed to stay in Vegas, we just have to let you in our on our most recent Vegas adventure.

The rest of the TWP team and I, headed out to Vegas in August for the WWD Magic Trade Show. It was the first time I had traveled to Vegas only to be too exhausted at the end of...

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Photo Credit: fabfitfun.com

Photo Credit: fabfitfun.com

If you’re having trouble getting rid of those sugar cravings as I SO desperately have, you need to try this recipe.

Game. Changer.

According to the lovely Wellness Mama, “Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon.”

Chia seed pudding is made in...

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We are very proud to announce to the world, The Workout Princess is based out of beautiful Denver, Colorado as many of you are already fully aware. In Denver, luckily for us, there are so many great ways to stay active. Yes, there are a great number of gyms scattered all over the city but let’s not limit ourselves here. Here are a list of other fun ways we Denver folk get out...

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We recognize that there are plenty of long term benefits of working out. And we know, for certain, once a Workout Princess begins to feel those benefits she becomes addicted! A Workout Princess is confident in her body because, she worked her A$$ off for it. We’re addicted to working out because it makes us feel like the princesses we are, with all eyes on us at the ball. But how do we motivate ourselves...

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You have what it takes to become a #WorkoutPrincess!

We at The Workout Princess are all about setting goals and crushing them.

We know, after a long day, it’s not easy to motivate yourself to get out there and exercise. We understand the struggle, and we are here for you. Until the end, babe! The Workout Princess is a lifestyle brand that understands hard working woman who are...

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Sizing and Color Charts

Please note that most of our tank tops and shirts are supposed to be worn fitted. Since we offer many styles of women’s tops that have different sizing and colors, we always recommend looking at our size charts and color charts before ordering. If you have any questions about sizing or colors, please contact us.